Mocktails: Healthy Non-alcoholic Drink Recipes
Before you say, “No way, rosé, I like my mommy (or daddy) juice,” consider these mocktail recipes.
Jay Palacio: 11 handy stretches & exercises to do at your desk
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.” That saying, coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, claims that you lose one hour of your life for every half-hour that you sit. While the actual…
A Slim Chance
Kevin Breedlove transformed himself one small step at a time.
Four warning signs you might be insulin resistant
Do you look at food and gain weight?
