Qigong at Jarvis Creek
Discover the benefits of this ancient Chinese healing practice
Nutrition, fitness and health on Hilton Head Island, Bluffton and Beaufort. Discover nutrition tips and tricks, exercise routines and more. Good nutrition is one of the biggest roles in creating a healthy lifestyle and overall well-being. Change your body physically, reduce your risk of chronic diseases and heal yourself from the outside in. A lifetime of benefits!
Discover the benefits of this ancient Chinese healing practice
Make better meals by keeping these 10 ingredients in stock. Story by Carly Schultz The simplest way to make healthy cooking a breeze is to have the right and fresh items on hand. Jump-start your healthy pantry journey with these 10 nutritional cuisine staples. Learn how to store them for peak freshness, and discover new…
Did the booster boost?
PART ONE My firsthand experience with NAD+ therapy
This old-timey cure-all grows all over the Lowcountry. By Michele Roldán-Shaw Springing up in fields and clearings, perhaps near the listing remains of an old wooden cabin where once a Gullah family dwelt, this modest plant persists. The winter months have dried it where it stands. Its appearance is drab from a distance but better…
A Small CBD OIL company on the outskirts of Aiken aims to change the face of farming in South Carolina. Story By Becca Edwards Don’t be fooled by the name Missguided Gardener. Its founders and owners, James Wildasin and his wife, Alexandria Edwards-Wildasin, are not remotely aimless or imprudent. Their impressive and pioneering business venture…
Story by Kristin Castner + Photography by Anne A message from your body. If you are like me, keeping your phone charged and your car fueled are things you don’t even think about. They are so critical to moving through life that they are just a part of your normal routine. Fueling your body is…
They’re packed with essential fats, nutrients and minerals.
The executive chef at Hilton Head Health points out the benefits of a plant-based diet. Story By Eddy Hoyle + Photography by W Photography
In addition to choosing nutrient-dense foods, timing is a key ingredient to sports nutrition.
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